Philmont Country
Cookbook

PTC
Scoutmaster Camping Skills
Antacid
Optional
The Philmont Cookbook is a project of the 1996 Scoutmaster Camping Skills participants at the Philmont Training Center.
Use of these recipes by Gourmet Restaurants is strictly forbidden by the AMA.
Joe Corby
James ìJopî Joplin
Larry E. Warlick
Edited by
Dennis A. Schmitt, ASM T928, SHAC
Philmont Grace
For Food, For Raiment,
For Friendship and Fellowship
We thank thee, O Lord
"Cooks are not found wandering in the woods. Nor do Scouts fry an egg on the first try. Guide them, teach them, but don't do everything for them."
Ed Bailey, Denver Area Council, Centennial District
Philmont gathers people from all over. They bring knowledge and experiences from all over the world. And along the way, a few good recipes. Friends and relatives agree that you may have these secret recipes only on one condition. That you add your own and pass on the total to others.
Eat hearty and happy camping.
General Commandments on trail cookery:
go light, no fuss, no mess
1. Nutritious What! pop-tarts for supper again?
2. Low in weight Less than a 11 yr. old Scout.
3. Taste Great Scouts sure are great cooks.....
4. Cooks fast with no fuss Hurry up, the batteries are going...
5. Meets BSA's handling standards Packed by a 11 yr. old Scout
6. Compact Smaller than a 11 yr. old Scout
7. Cheap No the Money Tree is not in the Forestry Merit...
Review the National BSA policy on fuels and the local regulations on fires and fuels. Some Airlines have a problem with transporting empty liquid fuel stoves and fuel bottles. Liquid and gas fuels are banned from airlines. Call Ahead and plan to pick up fuel and stoves at your destination.
The recipes are listed with the title, author (if Known, so you can place blame) and the type of cooking method.
Cooking at Altitude with attitude
The boiling point of water decreases with increasing elevation due to decreasing air pressure. The boiling point of water decreases 1 degree C for each 1,000 feet of elevation. Cooking times increase with increasing elevation at 6,000 feet to about 125% of the time needed to cook at sea level. Time is dependent on the type of food and the method of cooking.
|
Altitude |
Fahrenheit |
Celsius |
|
Sea Level |
212 |
100 |
|
2,000 ft |
208 |
98 |
|
5,000 ft |
203 |
95 |
|
7,500 ft |
198 |
92 |
|
10,000 ft |
194 |
90 |
|
15,000 ft |
185 |
85 |
Camper's measurements without utensils
1 Open Fistful = 1/2 cup
Five-Finger Pinch = 1 Tablespoon
Four-Finger Pinch = 1 Teaspoon
One-Finger Pinch(with thumb) = 1/8 Teaspoon
One-Finger Gob of shortening = 1 Tablespoon
Palm of hand (center) = 1 Tablespoon
Fluid Standard Measures
3 Teaspoons = 1 Tablespoon = 1/2 oz = 29.57 milliliters
16 Tablespoons = 1 Cup = 8 oz = 0.236 liters
2 Cups = 1 Pint = 16 oz = 0.473 liters
2 Pints = 1 Quart = 32 oz = 0.946 liters
4 Quarts = 1 Gallon = 128 oz = 3.785 liters
1 Gallon = 8 lbs.
SUBSTITUTIONS & EQUIVALENTS
1 lb. butter / shortening = 2 cup
4 oz. cheddar cheese = 1 cup grated
1/2 pt. whipping cream = 1 cup ( 2 c. whipped)
8 oz. sour cream = 1 cup = 1 cup plain low-fat yogurt
1 lb. flour = app. 3 1/2 cup
1 cup marshmallows = 11 large or 110 miniature
1 lb. brown sugar = 2 1/4 cup (packed)
1 lb. granulated sugar = 2 1/4 cup
1 cup milk = 1/2 cup evaporated milk + 1/2 cup water
= 1 cup reconstituted dry milk + 2 tbs. butter
1 cup buttermilk = 1 cup milk + 1 tbs. vinegar
= 3/4 cup milk + 1/4 cup butter + 1 1/2 tsp. corn starch
1 cup sour milk = 1 cup sweet milk + 1 Tbs. vinegar / lemon juice
1 stick buffer = 1/4 lb. or 1/2 cup or 8 tbs.
1 lb. loaf bread = about 17 slices
1 cup of fine crumbs = 22 vanilla wafers, 4 slices of bread, 26 saltine crackers,14 graham crackers
1 Tbs. instant minced onion = 1 small fresh onion
1 Tbs. prepared mustard = 1 tsp. dry mustard
1 cup sugar = 2/3 to 3/4 cup honey
1 cup honey = 1 cup molasses
1 whole egg = 2 egg whites = 1/4 cup egg substitute
= 1 egg white + 1 tsp. oil
1 oz baking chocolate = 3 Tbs. cocoa powder + 1 Tbs. oil
1 Tbs. cornstarch (for thickening) = 2 Tbs. flour
Highly recommended reading for Parents, Leaders, and grommet Scout cooks and eaters is a good little cookbook available at most Scout shops:
Camp Cookery for Small Groups, Arthur J. Walrath, ed., 1967, BSA
Eating well is not just part of the fun of camping. It is important to eat well to replace the energy used in the hiking and activities that busy Scouts are prone to do. High fluid intake and high caloric intake are needed. Seasonal changes may demand over 3,000 calories per day. The food pyramid is a guide for meal planning. The Pyramid can change with camping. The high calorie diet of campers use more fats during colder weather. During Spring, Summer, and Fall try to reduce Fat in menus. Try to take the bulk of the food from the carbohydrate group.
We have tried not to duplicate the many books available on camp cooking (see additional reading list). We have tried to place our own stamp on the type of cooking, but do not limit yourself to the recipes, invent your own. The following tables are for the adventuresome who would like to try different things. Great, but try them at home first, not 20 miles out on the trail.
Take special note of any dietary needs of the Scouts and adults. Allergies to foods are common.
Donít forget the duty roster. It will save time on determination of whose turn to do what.
|
When |
Water |
Fire / Stoves / Cook |
Clean Up |
Food Bags |
Menu Sheet for Scouts date:
Breakfast
|
amount |
equipment |
cost $ |
|
|
drink
|
|||
|
meal
|
Lunch
|
amount |
equipment |
cost $ |
|
|
drink
|
|||
|
meal
|
|||
|
fruit
|
Dinner
|
amount |
equipment |
cost $ |
|
|
drink
|
|||
|
meal
|
|||
|
desert
|
|||
|
fruit
|
Shopping Lists
Once you have made a menu of the meals you plan to make, you need to make a shopping list. Start by listing the food items and the amount based on 1 Scout or group of Scouts. Then multiply by the number of campers. Keep Group items to a small size to reduce waste.
Here is an example of a shopping list from 1991
number to buy $$
Hot Chocolate 4x number of Scouts
Cookies 4x number of Scouts
White Bread 4x (slices)20-22/loaf
Jam 1 small jar per 8 Scouts
Eggs 4x number of Scouts
Cinnamon 1 small can per group
Sugar 1 pound per group
Oil 2 quart per group
Powdered sugar 1 pound per group
Applesauce 1 small can per 4 Scouts
Cinnamon red hots 1 small package 4 oz.
Macaroni and Cheese 1 box per 2 Scouts
Chunky Ham 1 can per 4 Scouts
Milk 1 quart (group) powdered OK
Lettuce 1 small head per 4 Scouts
French dressing 1 small bottle per 8 Scouts
Kool ade 3-4 quarts per Scout
Hamburger 1 pound per 3 Scouts
Pork and Beans 1 medium can per 3 Scouts
Brown Sugar 1 pound (group)
Onions 3-4 medium (group)
Pita Bread 2x number of Scouts
Watermelon 1 large (group)
Canned Biscuits 1/2 (5) can per Scout
Spiced Apple Cider packets 2x number of Scouts
Instant Oatmeal 1 1/2 serving per Scout
Syrup 1 small bottle (group)
Tomato Juice 8 oz per Scout
Plan your budget as well. Use Coupons and leftover stock from last camp out. No one likes to dig deep at the checkout line.
Kitchen accessories mostly shared between Scouts as patrol gear
water proof matches: with their safety striker box
Match safe: water proof with strike anywhere wooden matches
camp stove lighter: Again with the fire.
fire starter, fire ribbon, primer: for starting cranky stoves
tinder: for starting cranky fires
fuel bottles / containers: for fuel only, not for anything else.
funnel: for pouring fuel into itty bitty stove tank openings
pouring cap: for pouring fuel into itty bitty stove tank openings
pliers: for fixing cranky stoves
bandanna: for holding hot pots when you forget your gloves
Pot grippers: for holding hot, hot pots when you forget bandanna
grid /grate: for holding pots higher over the burner or coals.
splatter shield / wind shield: the wind is always blowing
2'x3' plastic 6 mil sheet: Clean area to put things down on and catch spills
nylon spatula: for frying on Non-Stick surfaces
whisk: for mixing batters and puddings
aluminum foil: several sheets for cooking, wind screens
handy-wipes: for drying dishes, reusable
scouring pad / sponge: clean up
scrubbie for Teflon pans
pine cone for the forgotten scrubbie
Soap: small bottle biodegradable dish soap, in a zip bag.
trash bags: several for bag in bags
"spice rack": collection of spices in small bottles or film containers, salt, pepper, garlic powder, onion flakes, bell pepper flakes, cinnamon, Italian seasoning, etc.
Butter Buds: Seasonings, not for frying
Cooking oil: In a small plastic bottle and in another zip bag
Small can opener: better than the one on your knife.
Spring Steel Handle: Hand made for when you forgot the pot grippers, pliers, and bandanna
ZIP bags for all kinds of things, wet and dry, all sizes.
Breakfast Anyone?
These recipes have been gathered from many places and box labels.
Worm in the Apple Canadian Scouts FOIL
1 Apple
1 sausage link
aluminum foil
Core an apple, stuff with sausage link, wrap in foil, cook until soft (~40 min.) Canadian Scouts..
Ants in the Oatmeal Dick Ross
Regular oatmeal (not instant) with brown sugar. Add raisins & nuts from GORP bag.
Cream of Freebies Michael Vesely
1/2 cup boiling water,
1/2 cup Cream of Wheat
and freebiesAdd freebies from the breakfast menu's of those fine restaurants: Grape Jelly and Strawberry Jam from MacDonalds, Honey from KFC or Burger King, Sugar packets...
New Mexico Omelet PTC
Eggs ground sausage
green pepper
onion
cheese
SautÈ onions and green pepper and brown the ground sausage. Break the eggs into the mixture and scramble. add cheese last, melt and serve.
Eggs MacSanches
2 eggs
bacon bits, or crumbled bacon
onion flakes
flour tortillas
1 slice cheese or shredded cheese
salsa sauce
1 Quart Freezer Zip type bag. The heavy freezer bags are needed, not the regular.
In the freezer bag place the eggs - minus the shells. Add the bacon, salsa, and onion. Add a little water or milk ~1/8 cup or 2 Tablespoons. Zip up tight, removing most of the air, and mix the eggs and ingredients by fingering vigorously. Scramble in the bag. Place the bag in a boiling pot of water and cook until done. Remove from pot, if no leaks, use the water for hot chocolate or clean-up. Scoop the eggs on the flour tortillas and add some cheese, fold and eat. Makes fillings for about 2 tortillas.
True Grits A. J. Anonymous
1/2 cup Instant Grits
1 T. Bacon Bits
dash Molly McButter
Boil Water, add grits, Bacon Bits, Molly McButter.... eat with an attitude.
Add cheese or cooked egg as well.
Granola to Go Fred Wisenheimer
Place the contents of a box of Granola into a zip-lock type plastic bag. Leave the box at home. Mix instant Milk with cold mountain water the night before and chill in a cold, bubbling mountain stream. Add the cold milk to the Granola the next morning, top with cinnamon sugar and eat.
Scrambled Egg Variations
Mix with a fork: or mix in ZIP lock Bag, zip tight and mash with fingers or shake it up
4 eggs
2 tbls. Dry Milk
4 tbls. water
1/2 tsp. Salt, dash of pepper
Add one of the following:
4 Tbls. Shredded Chedder, Jack, or Swiss cheese
4 Tbls. Rehydrated mushroom pieces
1 Tbls. Crushed dry parsley or celery leaves
1 Tbls. Bacon bar (Wilsonís) or BACOS
3 Tbls. Rinsed shredded dried beef
1/2 tsp. Chili powder
1 Tbls. Dried tomato slices, crushed
Trail Meals:
Trail foods should be quick or no-cook foods for a fast, sit and eat or eat while walking meal. Here are a couple of tables for pick and mix meals. Pick and bag for each meal or keep in a large bag for the trail. Remember that what you donít eat the first couple of days will be left for the last. If you plan for 7 days, donít eat it all the first three.
Trail Breakfast
Mix and Match: Pick one from each category.
|
dairy |
meat |
grain |
fruit |
fun |
|
hard cheese |
jerky |
bagel |
dried apples |
trail mix |
|
cheese spread |
bacon bar |
crackers |
banana chips |
choc. granola |
|
string cheese |
hard salami |
melba toast |
fruit bits |
nuts |
|
meat sticks |
graham cracker |
fruit leathers |
sunflower seeds |
|
|
drinks |
oatmeal, instant |
raisins |
pumpkin seeds |
|
|
water |
grits, instant |
orange |
||
|
Tang |
peanut butter |
cream of wheat |
cranasins |
|
|
tea |
powder eggs |
pilot bread |
||
|
powder mixes |
eggbeaters |
cereal mixes |
||
|
hot chocolate |
granola bar |
Trail Lunches
Pick one from each category.|
dairy |
meat |
grain |
fruit |
fun |
|
hard cheese |
jerky |
bagel |
dried apples |
hard candies |
|
cheese spread |
can tuna |
crackers |
banana chips |
GORP |
|
string cheese |
canned spread |
melba toast |
fruit bits |
trail mix |
|
hard salami |
graham cracker |
fruit leathers |
candy bar |
|
|
drinks |
meat sticks |
corn chips |
raisins |
choc granola |
|
water |
flour tortillas |
walking apple |
nuts |
|
|
kool aid |
peanut butter |
wheat bread |
orange |
sunflower seeds |
|
gator types |
jelly |
pilot bread |
pumpkin seeds |
|
|
powder mixes |
pretzels |
cereal mixes |
||
|
granola bar |
ONE POT DINNERS
The idea is to create a stew or casserole in one pot. A mixture of starches, proteins, vegetables, and spices or a delectable sauce can become a grommet feast. The following recipes are examples. Use the Chart to help create your own specialties.
One pot dinners can be easy to prepare with a little thought before hand. Which foods need to cook longer? - Start them first. How much water is needed? - Is the pot big enough?
Try to maintain texture in the food. Mush is mush and no amount of spices will dress it up.
Plastic freezer bags can serve for carrying and mixing items such as instant potatoes. Reduce the cleanup, add the boiling water to the bag and mix. This works with quick rice as well.
Directions:
1. Select and assemble your ingredients from the grocery store, camping outlet or food co-op. Amounts of each ingredient can be adjusted to suit individual preferences and appetites.
2. Determine the order of preparation based on the cooking times of each ingredient. Items with similar cooking times and methods may be dumped together in a plastic bag. Put the bulkiest or main items in a large bag, and put the other items in smaller bags and seal them. Place these smaller bags inside the large bag and seal it.
3. Check the instructions for each component to be sure you include any extra items such as butter, dry milk, etc. that are needed.
4. Decide how much water you need to start with based on what is needed for each ingredient.
5. Write instructions for each package in the meal down, based on the items determined above. Include order of preparation, cooking times, ingredients not included in the bags, etc.
6. Include the instructions for each package with the package. Include the instructions for the whole meal with the large bag, in addition to the instructions for that bag.
7. Label each bag
i.e. Large bag can be labeled ìdinner Day 3î with list of contents
Orange drink, chicken soup, Mac & cheese, chocolate pudding
Inside might include separate bags for drink, soup, and pudding. Instructions can be written on bags with a marker that will NOT WASH off or cut from boxes and placed in bag.
One Pot dinners take one from each column
|
BASE |
VEGETABLE |
MEAT |
SAUCE |
SPICE |
TOPPING |
|
Spaghetti |
fresh |
ground beef |
cheese |
oregano |
nuts |
|
Thin Spaghetti |
carrots |
can beef |
sour-cream |
herbs |
toasted |
|
Vermicelli |
potatoes |
can chicken |
stroganoff |
sage |
sunflower |
|
Capellini |
summer squash |
can turkey |
spaghetti |
basil |
pumpkin |
|
Fettuccini |
onions |
dried chipped beef |
dry soup mix |
salt, pepper |
coconut |
|
Macaroni Ribbons |
cucumbers |
can meat spread |
miso powder |
poultry seasoning |
sesame seeds |
|
Egg Noodles |
frozen |
stew meat |
gravy mixes |
garlic salt |
margarine |
|
Linguine |
for short trips & |
hard salami |
curry |
onion salt |
cheese |
|
Elbow Macaroni |
cold weather |
Vienna sausage |
sweet & sour |
chili powder |
catsup packets |
|
Rotini |
freeze dried |
SPAM |
au jus |
butter buds |
bacon bits |
|
Small Shells |
peas |
jerky |
teriyaki |
soy sauce |
croutons |
|
Juniorettes |
gr. beans |
canned fish |
bouillon |
dumplings |
|
|
Pasta Nuggets |
corn |
clams |
thickeners |
chicken |
|
|
Kluski noodles |
tuna |
cornstarch |
beef |
wheat germ |
|
|
Rigatoni |
home dried |
salmon |
flour |
vegetable |
|
|
Mostaccioli |
onions |
sardines |
cornmeal |
mixes |
|
|
Ziti |
mushrooms |
crab |
SOUPS |
chili |
|
|
Ready-cut Spaghetti |
mixed vegetable. flakes |
shrimp |
Cream of Mushroom |
taco |
dried fruit bits |
|
Rotelle |
soup blends |
pepperoni |
Tomato |
sloppy Joe |
raisins |
|
Rainbow Rotini |
pepper flakes |
freeze dried |
creamed corn |
||
|
Medium Shells |
celery flakes |
ham |
Tomato juice |
||
|
Cous Cous |
can onion rings |
beef |
|||
|
Acini di Pepe |
chicken |
Cheddar |
|||
|
Rosmarina |
shrimp |
cheese |
|||
|
A-B-C- noodles |
dried fish |
soup |
|||
|
Rings |
smoked fish |
||||
|
Ramen noodles |
chow mein noodles |
bacon bar |
|||
|
Quick Rice |
### Helper's |
TVP |
|||
|
Rice-A-Roni |
Stuffing |
beef flavor |
|||
|
Instant |
box mixes |
chicken flavor |
|||
|
Potatoes |
Mac & cheese |
||||
|
Quick Grits |
rice & ### |
||||
|
noodles & ### |
Walking Apple
1 large apple
Peanut Butter (plain or chunky)
raisins
Take a large crisp, juicy apple and cut the top and stem off. Scoop
out the core, leaving the bottom on. In the hole place several tablespoons of peanut butter and raisins. Place the top back on and
wrap in foil or other wrapping. Eat while walking down the tail.
Ute Park Pot Phil Monte ONEPOT
2 1/4 cups elbow macaroni
3 tsp. salt
2 #27 cans whole tomatoes
1 onion
1/2 lb. bacon
salt and pepper
5 cups water
Dice the bacon and onions, fry bacon and onions until crisp. Boil the macaroni in salted water until al dente. Drain, add bacon, onions, and whole tomatoes. Stir, breaking up tomatoes. Bring to boil. Salt and pepper to taste.
Hawaiian Rice ONEPOT
1 can (7oz.) Spam
1-1/3 cups instant rice
1/3-1/2 cup flaked coconut
margarine
Melt 1 Tbls margarine in a frying pan. Add cubed Spam and rice and brown slightly. Add
1-1/3 cups water and bring to a boil. Cover and remove from heat for 5 minutes. Add coconut and toss to mix. 2 servings.
Cheesy Chili Success Success Rice
1 bag Success Rice
1 can Chili No Beans
1 cup process cheese spread
1/2 cup sour cream
chopped red bell pepper
Tomato slices
Cook rice according to package. Drain and set aside. Combine other ingredients in pan and heat until cheese is melted. Stir to blend well. Serve over rice. Garnish with peppers & tomato. serves 4
Cypher Mine Soup Philmont ONEPOT
Instant Chicken Noodle Soup or Ramen
Instant Potatoes
Chicken Rice Dinner with Peas & Carrots
Boil 2 quarts of water in big pot to sterilize spoons and cups. Remove utensils and add the rest, bring to boil. Add more water if too thick. If too thin, nuts. Try adding instant potatoes.
Urraca Stew Philmont ONEPOT
Beef Stroganoff with Wild Rice Mix
Vegetable Soup Mix,
F.D. Corn
Bring 2 quarts of water to a boil in large pot. Add the soup and corn first to rehydrate, then the beef stroganoff. Cook until rice is done.
Macho Nacho ONEPOT
1 can Chili, no beans
1/2 cup shredded cheese
1/2 pkg. tortilla chips
Spoon chili over chips. Sprinkle with cheese. Heat in microwave or reflector oven to melt cheese. Categories: Appetizer, Yield: 4
Turkey Vulture Casserole PTC ONEPOT
2 cans turkey,
1 pkg. elbow macaroni
1 can cream of celery soup
1 pkg. vegetable soup mix
Cook the macaroni, drain the water, saving 1 cup. Add the soup mix with the water, simmer for 2 minutes. Add the can of cream of celery soup and the canned turkey. Heat to bubbling and serve.
Beaubian Beans Philmont ONEPOT
1 can Pork and Beans
1/4 cup Brown Sugar
1/4 cup BBQ sauce
2 tbs. onion flakes
Mix all in one pot, remove can, heat for a few minutes until onions rehydrate. serve around campfire.
PHILMONT STEW
8 oz macaroni
8 oz canned chicken
1 can corn
1 can tomatoes with juice
salt & pepper to taste
Cook the macaroni until almost done. Drain the water. Add the tomatoes and juice. Bring to a boil. Add the rest and heat through. Serves 4.
PHILMONT TRAIL Menus 1991
All Meals are for four people
FD = freeze dried
|
BREAKFAST #1 |
LUNCH #1 |
SUPPER #1 |
|
Scrambled Eggs with Bacon Bits |
Peanut Butter |
Cheese Enchilada |
|
Raisin Crunch Bar |
Graham Crackers |
Peas F.D. |
|
Hash Browns O'Brien |
Beef Jerky |
Beef Bouillon |
|
P.A.Orange Juice |
Chunky Pineapple |
Chocolate Pudding |
|
Instant Cocoa |
Grape Beverage |
Lemon Lime Beverage |
|
BREAKFAST #2 |
LUNCH #2 |
SUPPER #2 |
|
Hi Energy cereal |
Tuna Salad Spreadables |
Spaghetti with Meat Sauce |
|
Banana chips |
Saltine Crackers |
Beef Noodle Soup |
|
Orange Juice |
Granola Cookies |
Applesauce |
|
Beef Sticks |
Trail Candy |
Bread Sticks |
|
Instant Cocoa |
Gatorade Beverage. |
Lemonade Beverage |
|
BREAKFAST #3 |
LUNCH #3 |
SUPPER #3 |
|
Oatmeal w/Peaches & Creme |
Cheese Spread (B.F.) |
Chicken Teriyaki |
|
Apricot Nut Chews |
Sesame Crackers |
Chicken Soup |
|
Instant Milk |
Beef Jerky |
Cheese Cake |
|
Apple Juice |
Cashew Almond Bar |
Fruit Punch |
|
Instant Cocoa |
Cherry Beverage |
|
|
BREAKFAST #4 |
LUNCH #4 |
SUPPER #4 |
|
Food Bar (CA) |
Ham Salad Spreadables |
Lasagna with F.D. Beef |
|
Dry Cereal |
Wheat Crackers |
Green Beans |
|
Grape Juice |
Chocolate Candy |
Bread Sticks |
|
Instant Milk |
Cookies (Peanut Butter) |
Banana Creme Pudding |
|
Instant Cocoa |
Orange Beverage |
Grape Beverage |
|
BREAKFAST #5 |
LUNCH #5 |
SUPPER #5 |
|
Buttermilk Pancakes |
Cheese, Sharp |
Chicken Noodle Dinner |
|
Sliced Bacon |
Club Crackers |
With F.D. Peas |
|
Maple Syrup |
Chocolate Cookies |
Chicken Bouillon |
|
orange Juice |
Raisins |
Cobbler, Apple |
|
Instant Cocoa |
Lemon Lime Beverage. |
Cherry Beverage |
|
BREAKFAST #6 |
LUNCH #6 |
SUPPER #6 |
|
Cereal Cream of Wheat |
Peanut Butter |
Beef Stroganoff |
|
Granola Cookie |
Ritz Crackers |
with wild Rice |
|
Instant Milk |
Beef Sticks |
Vegetable Soup |
|
Beef Jerky |
Walnut Bar |
Corn F. D. |
|
Instant Cocoa |
Gatorade Beverage. |
Mixed Fruit |
|
Lemonade Beverage |
||
|
BREAKFAST #7 |
LUNCH #7 |
SUPPER #7 |
|
Hi Energy Cereal |
Turkey Spreadables |
Chicken Rice Dinner |
|
Orange Juice |
Wheat Crackers |
with Peas & Carrots |
|
Chunky Pineapple |
Chocolate Candy |
Chicken Cup-A-Soup |
|
Beef Jerky |
Fruit Punch |
Apple Dessert |
|
Instant Cocoa |
Orange Beverage |
|
|
BREAKFAST #8 |
LUNCH #8 |
SUPPER #8 |
|
Oatmeal / Raisins |
Cheese Spread (SM) |
Mashed Potatoes |
|
Apple Slices |
Beef Jerky |
with F.D. Beef |
|
Instant Milk |
Rye Crackers |
Pinto Beans |
|
Beef Sticks |
Fig Bar Cookies |
Vegetable Soup |
|
Grape Juice |
Lemonade Beverage. |
Lemon Pie w/Gram Cr. |
|
Instant Cocoa |
Fruit Punch |
|
|
BREAKFAST #9 |
LUNCH #9 |
SUPPER #9 |
|
Western Omelet |
Chicken Spreadables |
Turkey Noodle Dinner |
|
Hash Brown Potatoes |
Club Crackers |
with F.D. Peas |
|
P.A. Orange Juice |
Oreo Cookies |
Chicken Noodle Soup |
|
Oats & Honey Bar |
Orange Beverage |
Peaches & Creme Pie |
|
Instant Cocoa |
Lemonade Beverage. |
|
|
BREAKFAST #10 |
LUNCH #10 |
SUPPER #10 |
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Food Bar (FN) |
Jalapeno-Sharp |
Mac. & Cheese Dinner |
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Dry Cereal |
Cheese |
Onion Soup |
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Apple Juice |
Ritz Crackers |
Fruit Cobbler |
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Instant Milk |
Pecan Bar (RB) |
Bread Sticks |
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Instant Cocoa |
Grape Beverage |
Cherry Beverage |
As you may tell, the above meals are a mixture of freeze dried (F.D.)and store bought foods. These are included as suggestions for the possibility of doing your own from the grocery store.
Another Grocery Item is called TVP for Textured Vegetable Protein. This Soy based product is imitation meat such as BACOSâ . The product can sometimes be found in the health foods or specialty sections. It can be found as ìbeef, ham, chicken, or baconî. It is a lower cost substitute for Freeze dried meats. But I would always plan to add a well seasoned sauce. Or try to rehydrate in bouillon broth. Some TVP must be cooked, while others like bacosâ are ready to eat.
More ONE POTS
Mac and.........
Kraft1 box macaroni and cheese, 1 can of tuna, chicken, or turkey, 1 small can vegetable. Cook the macaroni and add some onion flakes, drain and add the cheese mix, add the can meat and vegetable., add pepper. Heat and eat. ~ 4 servings
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MAC and ..... |
1 cup Meat |
1 cup Vegetables |
some EXTRAS |
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ground beef |
stewed tomatoes |
1 t. chili powder |
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1 box of |
chicken |
broccoli |
2 t. mustard |
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Mac & Cheese |
ham or SPAM |
red pepper |
1/4 cup Miracle Whip |
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tuna |
peas |
1/4 t. Italian seasoning |
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ground beef or turkey |
peas & carrots |
1/8 t. pepper |
Devil' Thumb Stew ONEPOT
4 cups water
1 pkg. vegetable beef soup mix
1 box Mac and cheese
1 can tuna
1 cup instant rice
To boiling water add soup mix and macaroni. Simmer until macaroni is almost done. Add cheese and tuna- mix. Then add rice. Cook until macaroni and rice are done Serves 4.
Just a Minute
ONEPOTA cup of Minute Rice or other quick cooking rice can be made in a freezer bag. But add a equally quick instant soup mix and you can create a meal.
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Rice |
Soup Mix |
Protein |
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vegetable soup mix |
can tuna |
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1/2 cup Minute Rice |
onion soup mix |
can ham |
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= 1 serving |
chicken bouillon |
can chicken |
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gravy mix |
TVP |
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vegetable beef soup mix |
can turkey |
And More's
based on LIPTON packaged noodles and rice. Prepare noodles and rice as directed and add more...... Serves 2-3.
Lipton Alfredo Carbonara AND 1/2 cup milk, 1 T. margarine, 1 T. onion flakes
Lipton Alfredo AND 1/2 cup milk, 1 T. margarine, 1 T. onion flakes, 1 can chunk chicken.
Lipton Cajun Style Rice & Beans AND 1 T. onion flakes, 2 T. margarine, 1 T. dried green peppers, 1 package Tomato Cup of Soup Mix, 1 can shrimp.
Lipton Stroganoff AND 1 T onion flakes, 1 package freeze dried (FD) beef, 1/2 cup milk.
Lipton Chicken & Rice AND 1 package freeze dried (FD) chicken, or 1 small can chicken, 1 package Vegetable soup mix.
Lipton Mushroom & Rice AND 1 package Pea Cup of Soup, 1/3 cup crumbled bacon or bacon bits.
Lipton Chicken Broccoli & Noodles AND 1/2 cup milk, 1 T. dried green peppers, 2 T. parmesan cheese, garlic salt, 2 T margarine.
Lipton Beef Rice AND 1 package freeze dried (FD) beef, 1 T. onion flakes.
Cimarroncito Carbonara Philmont ONEPOT
2 1/4 cups elbow macaroni
1 pkg. white sauce mix
1/4 cup powder milk
1/4 cup dried vegetable mix
salt & pepper to taste
5 cups water
1/4 cup bacon bits
Place the bacon bits in a separate plastic bag and all the other dry items in a larger plastic bag. In a large pot place the dry mixture and water. Mix well and bring to boil. Cover and simmer until macaroni is done. Add the bacon bits before serving or as a topping.
Zastrow-roni Philmont ONEPOT
2 1/4 cups elbow macaroni
1 pkg. taco sauce mix
1/4 cup powder milk
1/4 cup dried vegetable mix
salt & cayenne pepper to taste
5 cups water
1/2 cup grated Parmesan cheese
Place the cheese in a separate plastic bag and all the other dry items in a larger plastic bag. In a large pot place the dry mixture and water. Mix well and bring to boil. Cover and simmer until macaroni is done. Add the Parmesan before serving or as a topping.
Quick Rice
Minute Rice Bag1/2 cup Minute rice
Place 1/2 cup Minute rice in a heavy freezer zip lock bag, add 1/2 cup boiling water to bag, Wait 3 minutes. Makes 1 serving 3/4 cup cooked. Add butter buds and salt. Multiply recipe by # of serve. No pot No mess
Add a package of Cup-of- Creamed Soup and have the better part of a meal.
Cooking with coals..
Coals are produced in two ways. Charcoal comes in bags not suited for backpacking but great for car camping. Place the Bag in a 5 gal. bucket to keep dry. The other method is producing coals from a wood fire. Hardwoods make better coals than softwoods such as pine. Twigs do not produce coals very well, if at all. 1 1/2 - 2 inch thick limbs make better coals. They are small enough to burn down, and large enough to make coals. The cooking can be done directly on the coals using foil wrapped food or Dutch Oven, or use a grate over the coals. The temperature can be determined by holding the back of your hand over the coals. Allow 30-40 minutes to get the coals ready before cooking.
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8î cast iron 12î |
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Approximate Temperature |
Type of Fire |
coals Under / Top Under / Top |
Seconds over fire |
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250-325 degrees |
slow |
2 4 3 5 |
6-8 |
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325-400 |
Medium |
3 5 4 6 |
4-5 |
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400-500 |
Hot |
4 6 5 7 |
2-3 |
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> 500 |
Very Hot |
5 7 6 8 |
1 |
All Dutch oven cooking is done by hot coals, never in a flaming fire. The coals may be from hardwoods like oak and hickory or from charcoal. Hardwoods yield long-burning coals which are necessary for the lengthy cooking process in most Dutch oven recipes. Soft woods like pine are unsatisfactory.
Charcoal is more convenient to use and is necessary in areas where there is no downed hardwood. Use a firepan under the coals to prevent killing ground cover. The pan can be metal or plywood with a thick layer of mineral soil (sand). Three or four stones can be used to prop up the pan above the ground.
The amount of charcoal needed will vary with the weather (wind and temperature)
Chicken and Stuffing Bake Kroger DUTCH OVEN
4 cups Pepperidge Farm Herb Seasoned Stuffing Paprika
margarine
6 Skinless Boneless chicken breast halves
1/3 cup milk
1 can Campbellís Cream of Mushroom soup
1 tbs. Chopped parsley
Mix stuffing with 1 cup boiling water and 1 tbs. Margarine. Spoon the stuffing across the center of 4 qt. Dutch oven. Place the chicken on each side of stuffing. Sprinkle the chicken with paprika. Mix soup, milk and parsley and pour over the chicken. Bake at 400 degree heat for 20 minutes and then open top a bit and bake additional 10 minutes. Serves 6.
Two Crew Stew DUTCH OVEN
2 lb. Ground Beef
2 Potatoes
2 Onions
2 Bell Peppers
2 cans Green Peas or other vegetables
2 cans Cream of Mushroom soup of other creamed soup
2 soup cans Water - not from the ditch
Brown the ground beef in a Dutch oven. Retain all the drippings.
Thinly slice the potatoes into circles. Layer onto the top of the meat
Thinly slice the onions. Layer onto the potatoes
Add a layer of bell peppers
Add a layer of green peas
Add a layer of creamed soup and water mixture.
Cook for 30-40 minutes or until the potatoes are soft.
To serve, spoon down through all layers - serves 8-10
Chili Pie Hormel DUTCH OVEN
4 cups corn chips
1 @ 19 oz can Name brand Chili
2/3 cup chopped onion
1 1/2 cups shredded Colby or Cheddar cheese
Layer 2 1/2 cups of corn chips; onion; 1/2 cup cheese and chili in 1 1/2 quart casserole or Dutch oven. Top with remaining corn chips. Bake at (375) about 25 minutes. Top with remaining cheese and bake 5 minutes longer. Garnish with sour cream and ripe olives, etc.
Serves 4-5 or one Scoutmaster
Chili Rice Casserole Hormel DUTCH OVEN
3 cups cooked rice
1 (19 oz) can plain chili
1/2 cup onions, chopped
3/4 cup crushed corn chips
4 oz cheddar cheese, shredded
Place rice in buttered baking dish or Dutch oven. Spread half the onions and crushed corn chips over the rice. Heat chili and pour over rice. Top with remaining cheese, onions and crushed corn chips. Heat in at ~375 for 25 minutes. Serves 4-6.
Kit Carson Pie Philmont DUTCH OVEN
2 lb. lean ground beef
1 onion
2 pkg. sloppy Joe seasoning mix
2 6 oz. cans tomato paste
2 cups water
1 16 oz. pkg. refrigerator biscuits
Brown the beef and onion. add seasoning mix, tomato paste and water. Stir and bring to boil. Place the biscuits over the mixture and bake for 15-20 minutes or until biscuits are brown. Serves 4-6 or one Scoutmaster
Add your own Dutch Oven Recipe here
Dinner Items: Foil Meals
Hot meals are great but who wants to wash dishes. Try these Foil meal ideas or try a seal-a-meal or freezer zip bag in boiling water .
Drugstore wrap: Not a Drug Rap..
1. Cut 2 pieces of lightweight foil or 1 piece of heavy-duty foil, twice the circumference of the item to be wrapped.
2. Place food in middle of foil, shiny side in. Food must be moist or add 4 T. of fluid.
3. Bring opposite sides of foil together, and fold 1/2 inch, repeat turning down to item.
4. Flatten top of package, Fold corners of open ends in and roll ends in small folds into center. The edges must seal to keep steam in.
Boy Scout Potatoes B. Powell? FOIL
Potato
Carrot
Small onion
Salt & Pepper
margarine
Slice the Potato into 1/4 inch slices. Peal and slice the onion and carrot. Place in the middle of a drugstore foil wrap with salt, pepper, & a dollop of margarine. Add 1 tbs. water. Seal the Wrap and place on coals for 45 minutes to a hour.
Baked Apple FOIL
1 apple per person,
1 tablespoon brown or white sugar per apple
Wash apple. Cut a slice off the top, remove the core, and put the sugar in the hollow. Wrap in foil. Cook in hot ashes about 1 hour.
Mountain Melts FOIL
Rolls (any kind)
Meat (thinly sliced)
Cheese (sliced)
Mustard
Cut and butter rolls. Fill to taste with cheese, meat, and mustard. Wrap each roll in foil. Place rolls on the edge of the coals or on grill above the coals for about 1/2 to 1 hour.
Rice on the Coals FOIL
1 1/2 cups minute rice
1 1/2 cups water
1 T. margarine
1/2 tsp. salt
dash pepper
4 tsp. instant bouillon
Place two sheets of foil (14" sq.) on top of each other in a cooking pot. Press into a bowl or pouch. Add ingredients and seal tightly. Remove from pot and place on coals for 15 minutes. serves 4
Sweet, Sweet Potatoes (3-4 ser.) Ed Bailey FOIL
1 can sweet potatoes
margarine
maple flavored syrup
Remove completely the top from a 18 oz. can of sweet potatoes. Strip off Label. Drain some of the liquid into a cup, and add 1/4 cup maple flavored syrup and 1 T. margarine. Return liquid to cover the sweet potatoes. Cover can with foil. Place on a grill or near coals and heat until bubbly, about 20 min.
Baden Baked Sliced Potatoes Ed Bailey FOIL
potato
margarine
foil
salt, pepper, garlic salt
Scrub and cut potatoes into thick slices. Use one potato per person. Do not peel the potatoes. Place each one on a double sheet of heavy foil. Add 1 T. margarine. Sprinkle with garlic, onion salt and pepper. Seal and bake on the grill, turning often for a hour. or 15-20 minutes on coals.
Drumsticks Indiana Stick & Foil
1 lb. hamburger
1 cup cornflakes
1 egg
1/2 chopped onion
salt & pepper
1 tsp. mustard
1 tbs. ketchup
Crush the cornflakes and mix with all the rest of the ingredients, except egg shell. Warp a handful around a green stick and wrap aluminum foil around meat and stick. cook 20 - 30 min. over bed of coals, turning slowly. Makes about 6-7 drumsticks.
Foiled Onions Ed Bailey FOIL
Large onion
margarine
salt & pepper
bacon
foil
Peel a large onion and cut in half. Place a pat of margarine on the cut side and sprinkle with salt and pepper. Top with a half strip of bacon on each half onion. Wrap each in double heavy foil and seal tightly. Bake on coals 35-45 minutes. (1 onion for 2 persons)
Ham 'N Green Bean Bake
Ed Bailey FOILCombine 1 1/3 cups minute rice
1 cup diced ham or SPAM,
1 can (8 oz) drained green beans
1/3 cup mayonnaise
2 tsp. dry onion flakes.
Stir in 1 1/3 cups hot chicken bouillon or chicken soup. Sprinkle with grated Parmesan cheese.
Shape a triple thickness of heavy foil into a bowl. Add mixture and seal. Leave over hot coals for 30 minutes.(serves 3-4)
SPAM, I am Sam
7 oz can SPAM
6 oz Egg and Spinach Noodles
1 can Cream of Mushroom Soup
1 small onion
Dice the SPAM into 1/2 inch chunks. Fry with sliced onion in a light oil. Cook the noodles until done. Drain water, reserve 1 can to mix with soup. Add soup and SPAM mixture. Heat through and serve 4.
The SPAM and I Dennis A. Schmitt ONEPOT
1 can SPAM, sliced and diced
1 cup Minute rice
1 can cream of Mushroom Soup.
Heat the SPAM in a deep skillet, add the soup and heat. Boil 3/4 cup water and cook the rice as directed. Pour the SPAM and soup over beds of rice. Variations... wild rice, Cream of Corn Soup...
MAPS Chili Fred Mertze Fry Pan
1 can diced SPAM
1/2 onion or 2 T. dried onion flakes
4 oz. green chili
1 Tomato
garlic salt and pepper
1/2 cup cheese
1/3 cup water
Brown the SPAM and the onion, chili. Add water and tomato wedges. Simmer 20 minutes. Place cheese on top and melt. Serves 2-3.
Pepsi SPAM Dennis A. Schmitt
1 can SPAM
1 can Regular Pepsi not Diet
cheese
mustard
tortillas, bread or buns
Slice the SPAM, place in a 1 quart pan and pour in a can of Pepsi, do not use diet. Boil for about 5 minutes. This gives the SPAM a